How To Stop Excessive Sweating

Stop Excessive Sweating

How does one stop and prevent excessive sweating? Understand the causes, symptoms and treatments on how to stop and cure excessive sweating of the hands, foot and armpits.

Everyone sweats. It is how our bodies naturally regulate our body temperature to keep our body cool. By sweating, our body releases moisture onto our skins and in the process, heat is taken away from our body. Therefore it is very natural for a normal human being to sweat when our body temperatures rises, either during a hot day, during a workout, when we are having a fever or when we are under some stress or anxious situation.

Excessive Sweating

However, if you are experiencing abnormal, excessive sweating either on the hands, foot or underarms, irrespective of climate or environment factors, it's a condition that you need to understand, overcome and address immediately. Left untreated, excessive sweating can affect your self-confidence, job, relationships and eventually it will even control and reduce your enjoyment of life.

Do You Know?

Sweat is mostly water (99%), but it does contain some electrolytes (chiefly sodium chloride), metabolites, and waste products. The presence of sodium chloride gives sweat a salty taste.

Sweat itself is also an odorless fluid. However, it produces unpleasant odor on coming in contact with bacteria present on the surface of the skin.

Understanding Excessive Sweating

Excessive sweating, also medically known as hyperhidrosis, is a common problem characterized by abnormally increased perspiration of the hands, face, underarms, and feet. It's a condition that can cause otherwise healthy individuals to perspire for little or no reason, even when they are resting and/or are in comfortable, cool environments.

According to medical experts, the main cause of excessive sweating is unknown, although some doctors claim that it is caused by overactivity of our sympathetic nervous system which controls sweating in addition to regulating several bodily functions.


Hyperhidrosis impacts an estimated 3% of the global population. It affects men and women equally, and most commonly occurs among people aged 25-64 years.

Because most people with this condition generally do not know about the problem or seek medical advice for excessive sweating, the actual number of individuals suffering from hyperhidrosis may be much more.

Types of Hyperhidrosis

Primary Hyperhidrosis - This form of excessive sweating is mostly found to start during adolescence or childhood and seems to be inherited. Generally not caused by any medical condition or due to any side effect from the use of medication, people with primary hyperhidrosis suffer embarrassing excessive perspiration on certain focal parts of the body only, which is why it's sometimes also called "focal" hyperhidrosis. The parts of the body that primary hyperhidrosis affects are the face, underarms, palms, and feet.

Secondary Hyperhidrosis - Heavy sweating of this nature is mostly due to a medical condition, such as menopause or from side effects of certain medication and can start at any point in life. Secondary hyperhidrosis is characterized by sweating that occurs over large areas of the body, not concentrating in one particular area and can also affect a person when he/she is resting or sleeping.

Facial Hyperhidrosis - Excessive sweating of the face also often involves perspiration of the scalp and neck area as well. Most victims of facial hyperhidrosis tend to suffer from high anxiety levels and have low self-esteem.

Axillary Hyperhidrosis - Excessive sweating of the armpits or underarm is mainly triggered by an overactivity of the sympathetic nervous system and frequently tends to start during late adolescence. Additionally, one of the most disturbing symptom of axillary hyperhidrosis for those affected is body odor.

Palmar Hyperhidrosis - Excessive sweating of the palms and hands can be caused by hyperactivity of the sweat glands in the sympathetic nervous system or could be hereditary. It can also be aggravated by stress and can have significant social and psychological impact on patients afflicted with this disorder. A person who suffers from excessive sweating of the hands will find it very difficult to engage in normal interaction such as shaking or holding hands.

Plantar Hyperhidrosis - Severe sweating of the feet, usually occurs in conjunction with excessive sweating of the hand, as a result of an overactive sympathetic nervous system. Additionally, people who suffer from plantar hyperhidrosis also complain of bad foot odor or smelly feet. The issues of athlete’s feet and other fungal ailments may also arise due to this ailment.

Treatment and Cures

Fortunately, hyperhidrosis can be cured and there are in fact several remedies and treatment options available to stop excessive sweating. Some of the treatments are quite simple, and others may require surgical procedures. While most treatments do not often result in an overnight cure, but in the long run they do allow a patient to lead a normal, active and more fulfilling life.

Some of the possible treatments to help stop excessive sweating are:

  • Antiperspirants
  • Iontophoresis
  • Oral Medications
  • Surgery
  • Botox ®
  • Acupuncture
  • Self Hypnosis

Excessive sweating while an uncomfortable condition for the sufferer, can be prevented and controlled. With the myriad of treatment options available, it is now not very difficult to stop excessive sweating.

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