Stop Excessive Sweating Naturally
Prevent and stop excessive sweating naturally without the use of drugs. Learn about the natural remedies
and treatment options for managing, preventing and stopping excessive sweating naturally.
Hyperhidrosis, commonly known as excessive sweating is an unpleasant and embarrassing problem for many people.
However, there are also a number of natural remedies and treatments out there that can help you stop excessive
sweating naturally such as:
- Healthy Diets
- Self Hypnosis
- Home Remedies
- Personal Hygiene
Acupuncture, a traditional Chinese therapy, uses very fine needles to help regulate the imbalance of the body's
vital energy (Qi) which the Chinese believe is the root cause of excessive sweating
An FDA approved technique, acupuncture can naturally help stop excessive sweating by mellowing down the over
stimulated sweat glands, regulating body temperature and enhancing the subject's overall health. Many people report
dramatic fall in sweating after acupuncture treatment.
"You are what you eat", goes the popular saying. Eating healthy is one of the most feasible changes people can
bring about when exploring holistic natural cures. Excessive sweating can be controlled by avoiding spicy foods.
Avoid using taste enhancing foods that could induce profuse perspiration or bad odor such as garlic and onions.
Eat foods rich in B Vitamins like whole grains (cereals, breads) and proteins (fish, eggs, meats, nuts).
Consuming lots of water and fresh fruits too have a positive effect.
Though all types of fresh produce is now available throughout the year, human bodies still function according to
seasons. Use seasonal vegetables and fruits because they are naturally in line with bodily requirements.
Hypnosis has been known to be able to help resolve all sorts of medical as well as non-medical problems.
The underlying basis of hypnosis is orienting the mind towards a desired objective so people can make
appropriate choices subconsciously eventually to overcome a problem or move towards their goals.
Since excessive sweat is caused by the hyperactive signals in the sympathetic nervous system, self hypnosis can
subconsciously make one feels more relaxed - thereby calming the activity of this part of the nervous system and
reducing sweating. Furthermore, if you are also feeling anxious when sweating, self hypnosis can also help you
overcome anxiety quickly and naturally.
This hypnosis download can help with overcoming excessive
Many home remedies used to prevent body odor and stop excessive perspiration involve the use of herbs including
wheatgrass, tea, sage, tea tree oil, kava and apple cider vinegar.
Baking soda is another component frequently recommended to help stop excessive sweating naturally. Baking soda
being an alkaline reacts with acidic sweat to produce gas which evaporates as soon as it forms. Dipping hands and
feet, or bathing in warm water containing baking soda brings down sweating. Warm water opens the pores so more
baking soda can enter the skin. A session lasting 15-25 minutes for five consecutive days primes the body for
effective cuts in perspiration. The drying effect may initially last for a short duration but eventually extends
when baking soda is used diligently.
Personal hygiene is critical in maintaining a well groomed appearance. It is particularly effective for those
experiencing mild body odor. Take frequent showers. Scrub well. Use natural personal products. Wear light garments
made of natural fibers. Avoid bulky fabrics.
Considerations About Natural Remedies
Natural treatments lack scientific proof raising doubts about their effectiveness. However, absence of
scientific proof does not negate inherent properties of a component.
There have been research stating natural remedies do work however may take time to show results. Long term
consistent usage helps to stop excessive perspiration the natural way. At the same time, avoid pinning all hopes to
a particular remedy because what works naturally for one person may not necessarily benefit another.
Stop Excessive Sweating Naturally?
Get Fast, Effective Relief From Excessive Sweating
With Proven Natural Remedy - Results
Sweat-Less for Excessive
Homeopathic Remedy Temporarily Relieves
Excessive Sweating Exacerbated By Nervousness.